Spoken by Ahimsa (Helen Cushing) | 15 minutes | MP3 download

A good night's sleep is your ticket for a happy, energetic day.

This special yoga nidra is for playing as you go to sleep. It will clear your mind and take you into a  deep, restful and nourishing sleep. With regular use you can gradually retrain your sleep pattern, reducing and even eliminating insomnia, bad dreams and other sleep disturbances. 

Goodnight!