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2025 Mindfulness classes

5-week course: Introduction to Mindfulness

Thursdays 4-5pm

 

Upcoming 2025 start dates:​

13th February, 20th March, 1st April, 5th June ...

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This 5-week Introduction to Mindfulness course lays the foundations for the practice of Mindfulness.   Each class will be an opportunity to practice and explore Mindfulness of the Body, Breath, Emotions and Thoughts in a supportive and inclusive environment.

5-week course: Developing Mindfulness

Mondays 10.30am - 12pm

 

These 5-week courses are for those that would like to continue practicing and developing mindfulness in a group environment and with the guidance of a facilitator/teacher.  Each course will be different - focusing on a different aspect of mindfulness.

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Upcoming 2025 start dates:

10th February, 17th March, 28th April, 2nd June ...

Mindfulness Mentoring for experienced practitioners

Once a month - day/time TBC

 

This monthly session will provide an opportunity to practice, support and connect with other experienced practitioners.  It will be a chance to learn and grow together.

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Interested?  Get in touch with Leela.

 

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Gravel

We acknowledge the palawa people as the traditional and ongoing custodians of lutruwita (Tasmania).
We give our most respectful thanks to the palawa people and their elders for their care of country and spirit.

Website © South Hobart Yoga & Meditation 2020 | All Rights Reserved | Hobart, Tasmania, Australia | ABN 89 874 143 402 |

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