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South Hobart Yoga & Meditation
offers classes for everybody
Yoga Postures - Relaxation - Meditation - Mindfulness
Our classes are welcoming and supportive.
Our Gentle Yoga classes are a perfect way to start yoga.
We offer spacious 1.5 hour long classes that includes postures, breathing techniques and a guided relaxation
and/or meditation practice.
We don't offer physical adjustments. We guide you step by step focusing on what feels good and right for your body.
Our evening program of "Chai, Chanting & Kirtan" is up and running again,
but with a different time and day for our first one!
Friday February 14th
Chanting & Kirtan: 6-7.30pm
Chai & sweets: 7.30-8pm
Doors open at 5.45pm.
Doors lock at 6pm for evening program.
$10 donation || Booking not required || Proceeds to Bob Brown Foundation
Here is what some of our students have to say about the importance of yoga in their life -
Michael has diabetes
Yoga is helping me develop a connection between my mind and body that I have missed before. The best and most noticeable change is a shift in motivation to better manage my diabetes. In such a short time, my practice at SHYAM is accelerating my healing in ways I wasn’t expecting.
Emma suffered with PTSD
I have found peace and calm for the first time in decades! I am a living example that through yoga and meditation there can be a full recovery from post-traumatic stress disorder and that the power of recovery lives inside every one of us.
Colin looks forward to yoga
Yoga has become part of the structure of my week. It’s something I look forward to and value. I know it helps me physically and mentally. Yoga is non-judgemental, you can tread your own path at your own pace.
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